Self-Care is Not a Luxury, it is a Necessity

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Why it is important to care for yourself, to lead by example enhancing your own emotional resilience. Learning to say no, without guilt and empowering your boundaries. Irrational thoughts and beliefs can be challenged and conquered for a better outcome.

Linda Sage MA, BA Ed (Hons), DTM

Linda Sage is a criminal psychologist with over 35 years experience, who burnt out in 2005 and now helps others prevent burnout and care for themselves.

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