How to Create Atomic Health and Wellness Routines

A talk by Natalie Garcia
Lifestyle Coach, RN, Our Best Year Ever

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About this talk

As a result of this session, women with young children or busy working women who are overstretched and overwhelmed will learn new routines, habits and skills, to help calm the chaos, transform their daily lives, and regain their personal energy and spark. This session incorporates organizational, emotional, physical, and spiritual strategies and tactics.

Natalie Garcia

Natalie has been a Women's Lifestyle Coach for four years and launched her very own program in 2018.

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