How to Create Atomic Health and Wellness Routines
A Talk by Natalie Garcia (Lifestyle Coach, RN, Our Best Year Ever)
About this Talk
As a result of this session, women with young children or busy working women who are overstretched and overwhelmed will learn new routines, habits and skills, to help calm the chaos, transform their daily lives, and regain their personal energy and spark. This session incorporates organizational, emotional, physical, and spiritual strategies and tactics.